Nuts and Seeds

Two jars of nuts and seeds soaking for a day so I can make homemade living granola

I’m soaking walnuts, oat groats, sunflower seeds, almonds, pumpkin seeds, and sesame seeds to make homemade living granola. After 24 hours of soaking, I grind the nut and seed mixture, mix in rolled oats and then add coconut oil, honey, vanilla, raisins, and coconut. This mixture is then dehydrated for 48 hours before Caroline and I sit down for a breakfast of granola with homemade almond milk. Yep, you don’t get much more hippy than that.

Miso

Four jars of Miso we received today from South River Miso in Conway, Massachusetts

South River Miso Company in Conway, Massachusetts, is now one of our all-time favorite companies to buy from. We ordered a sampler of misos that consisted of one-pound jars with the flavors of Dandelion Leek, Azuki Bean, Sweet Tasting Brown Rice, and, Caroline’s favorite, the Chickpea Barley. Their Tamari is also quite excellent, so much so, that customers are only allowed to order two bottles per year. My favorite miso is the Azuki but having only tried four and enjoying each and every one, we have ordered the other six varieties of South River concocts.

In about a week we should receive a large box with Chickpea, Hearty Brown Rice, Three-year Barley, Sweet White, Garlic Red Pepper, and Mellow Barley misos. We had to order now as South River doesn’t ship during warm or hot months, because the miso is unpasteurized, allowing all of its living glory to remain intact.

Sprouts

A portion of the beans and seeds we received from the Sproutpeople

As part of our ongoing attempt at eating healthier, we purchased a nearly seven-pound sampler of beans and seeds for sprouting from the Sproutpeople. We’ll add the various sprouts to salads, soups, juices along with fresh living granola and crackers.

The Sproutpeople sent us 20 packets of stand-alone beans, seeds, and a wide selection of custom mixes. A partial list of what was included: wheat, barley, rye, spelt, triticale, oats, Kamut, sesame, millet, amaranth, quinoa, buckwheat, sunflower, pumpkin, peanut, lentils including French, crimson, red, chief, pardina, eston, green, black and white, peas including green, speckled, marrowfat, yellow, and bill jump, adzuki, mung, garbanzos, red clover, cress, garlic, alfalfa, radish, fenugreek, mustard, onion, broccoli, arugula, dill, and more.